Why train harder when you can sleep more?
Michael Sechos Published on: 13/08/2020One of the most important part of our days, yet the most overlooked, sleep!
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TRAINING INSIGHT FROM THE LRR TEAM
Straightforward advice on strength, running, rehab and hybrid training, written by our Sans Souci coaches and physios
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Michael Sechos Published on: 13/08/2020ALL ARTICLES
Is cardio bad for muscle gain?
Wondering if cardio kills muscle gain? Learn how cardio impacts growth, recovery, and performance, plus how to balance it with strength training and nutrition.
CARDIO RECOVERY – WHAT IS A GOOD RATE?
How quickly your heart rate drops after exercise reveals a lot about your fitness. A fast recovery shows a strong cardiovascular system, while a slower one can point to fatigue or poor conditioning.
5 Important Tips: Cardio for Lifters
Integrating running into your resistance training regimen offers a harmonious blend of cardiovascular enhancement to your lifting regimen. Yet, the pivot from the gym to miles on your feet requires some nuanced adjustments.
Zone 2 For Dummies
If you follow any of our work here, you know just how much of a fan we are of cardiovascular exercise.
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PUT IT INTO PRACTICE WITH A COACH
Straightforward advice on strength, running, rehab and hybrid training, written by our Sans Souci coaches and physios
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