Why train harder when you can sleep more?
Michael Sechos Published on: 13/08/2020One of the most important part of our days, yet the most overlooked, sleep!
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Michael Sechos Published on: 13/08/2020ALL ARTICLES
Our thoughts on “Activation” exercises
These are our thoughts, based on our own conclusions and the evidence we have been looking into. We know how popular activation exercises are, so we wanted to take a deeper dive and find out more about them.
Delayed Onset Muscle Soreness (DOMS) – What you need to know.
Delayed Onset Muscle Soreness (DOMS) is one of the most common things people will experience after exercise, yet one of the least well-understood.
How to warm up and why
I believe warming up is an integral part of any successful exercise program, and therefore, warming up correctly can have a massive impact on your training both short and long-term. I would even go as far as to say that warming up may bear the same i
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Straightforward advice on strength, running, rehab and hybrid training, written by our Sans Souci coaches and physios
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