LIFT RUN REHAB™

NEWS & RESOURCES

TRAINING INSIGHT FROM THE LRR TEAM

Straightforward advice on strength, running, rehab and hybrid training, written by our Sans Souci coaches and physios

LATEST ARTICLE

Why train harder when you can sleep more?

Michael Sechos Published on: 13/08/2020

One of the most important part of our days, yet the most overlooked, sleep!

9 4 min

Operation 300 Sub 90: Testing the Absolute Limits of the Hybrid Machine

I am going to try and be the first in the world to do this.

Michael Sechos

12 4 min

The Collision Point: How to Stay Consistent When Hybrid Training Gets Heavy

Consistency is not just the key. It's the blueprint. Showing up consistently provides better results, not just depending on your mood.

Michael Sechos

4 4 min

Why Hybrid Training Fails Most Athletes (And How to Fix It)

Most athletes quit hybrid training–and for the wrong reasons. Here's how you can get back on the right path.

Michael Sechos

11 3 min

Beyond the Resolution: 5 Rules for Hybrid Training Success in 2026

If you're struggling in becoming consistent last year, this might be for you. Here's 5 Rules for Hybrid Training Success in 2026.

Michael Sechos

4 6 min

What a Week of Hybrid Training Looks Like (Wins, Fails, and Surprises)

Hybrid training is becoming increasingly popular among athletes and fitness enthusiasts. It involves combining two or more types of training, such as strength training and endurance work, in the same fitness routine.

Michael Sechos

5 6 min

The 5 Biggest Mistakes Hybrid Athletes Make (And How to Fix Them)

Hybrid athletes are unique. They mix strength training with endurance sports, pushing their bodies to excel in multiple domains. Whether it’s lifting weights and running marathons or cycling and doing CrossFit, the hybrid athlete aims to be versatile

Michael Sechos