LIFT RUN REHAB™

NEWS & RESOURCES

TRAINING INSIGHT FROM THE LRR TEAM

Straightforward advice on strength, running, rehab and hybrid training, written by our Sans Souci coaches and physios

LATEST ARTICLE

Why train harder when you can sleep more?

Michael Sechos Published on: 13/08/2020

One of the most important part of our days, yet the most overlooked, sleep!

1 3 min

Performance United: More Than Just Average Personal Trainers

Performance United offers one-on-one coaching with a team of exercise physiologists specializing in weight management, injury rehab, and sports performance.

Michael Sechos

1 2 min

Who Is a Good Fit for Performance United?

Want to know if you are a good fit for us? Let us tell you about our values and what we look for in our clients to ensure synchronisity and progression toward your goals.

Michael Sechos

1 2 min

The Distinctive Approach of Performance United

How is Performance United different? We offer a bespoke tailored, 1 on 1 coaching service. For anyone looking to enhance their sport performance, manage an injury , or improve their body composition

Michael Sechos

1 3 min

A different way to look at Progressive Overload

It’s a helpful way to improve over time and keep your workouts fresh. You can also use it to build a variety of types of strength, like endurance, speed, or being able to make a movement explosively.

Michael Sechos