Why train harder when you can sleep more?
Michael Sechos Published on: 13/08/2020One of the most important part of our days, yet the most overlooked, sleep!
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TRAINING INSIGHT FROM THE LRR TEAM
Straightforward advice on strength, running, rehab and hybrid training, written by our Sans Souci coaches and physios
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Michael Sechos Published on: 13/08/2020ALL ARTICLES
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Don't let your knee pains discourage you from getting started. Here's the real reason why your knees aren't healing properly.
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In the world of fitness, it’s tempting to set multiple goals simultaneously.
5 Tips to Maximize Your Workout Results
As a personal trainer, my ultimate goal is to help my clients achieve their fitness goals. Whether it's building muscle, losing weight, or improving overall health, there are certain things you can do to maximize your workout results. Here are five t
The Importance of Setting Realistic Fitness Goals
As a personal trainer, I often hear clients come to me with unrealistic fitness goals. They want to lose 50 pounds in a month, run a marathon without any training, or bench press twice their body weight within a few weeks. While I admire their enthus
5 Benefits of Hiring a Personal Trainer for Your Fitness Journey
Are you looking to improve your fitness and achieve your health goals but struggling to stay motivated or see results? If so, it may be time to consider hiring a personal trainer.
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PUT IT INTO PRACTICE WITH A COACH
Straightforward advice on strength, running, rehab and hybrid training, written by our Sans Souci coaches and physios
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