Why train harder when you can sleep more?
Michael Sechos Published on: 13/08/2020One of the most important part of our days, yet the most overlooked, sleep!
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LATEST ARTICLE
Michael Sechos Published on: 13/08/2020ALL ARTICLES
Why Staring at Your Heart Rate Zones is Ruining Your Run
Heart rate zones might be a waste of your time, and here's why.
The 21.1km Crucible: Why the Half-Marathon is Won in the Dark
The medal isn't the prize. The true reward is the person you become when you refuse to quit.
Achilles Tendonitis in Runners: Top Prevention and Treatment Tips
Struggling with Achilles tendonitis as a runner? Our detailed guide on Achilles tendonitis in runners covers everything you need to know about prevention and treatment.
Is Lifting or Plyometrics Better for Runners? Exploring the Research
Plyometrics and Lifting for runners. Which one is more usefu;? And how do you use them effectively.
Deloading for Dummies
The importance of utilizing deloads is something that took me longer than I would have liked to understand. For years, when I first started doing my own programming for Powerlifting, I would go weeks, or months, without ever taking a deload.
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