Why train harder when you can sleep more?
Michael Sechos Published on: 13/08/2020One of the most important part of our days, yet the most overlooked, sleep!
LIFT RUN REHAB™
NEWS & RESOURCES
TRAINING INSIGHT FROM THE LRR TEAM
Straightforward advice on strength, running, rehab and hybrid training, written by our Sans Souci coaches and physios
LATEST ARTICLE
Michael Sechos Published on: 13/08/2020ALL ARTICLES
Chasing the 300kg Deadlift: How to Program Heavy Pulls While Running and Dropping Weight
Deadlifting 300kg isn't easy; but it is achievable. Let me show how.
What is functional strength training?
Discover functional strength training: what it is, key benefits, and how it compares to traditional training. Build strength that works in real life with LRR.
The Interference Effect: Why You Can Get Stronger and Faster at the Same Time
For years, athletes and fitness enthusiasts have been told that you can’t simultaneously improve strength and endurance — that focusing on one would interfere with the progress of the other.
How to Structure Two-A-Day Training Without Burning Out
Two-a-day training is a popular method used by athletes to improve performance, enhance fitness, and break through plateaus.
Why Strength Training Alone Won’t Improve Your Cardiovascular Fitness
Lifting weights is a powerful tool for building strength, muscle, and even improving certain aspects of health. But if you think strength training alone is enough to keep your heart and lungs in top shape, you might want to reconsider.
10 Essential Movements Every Athlete Should Master at Performance United
Some of the essential movements we want all of our clients to learn here at Performance United, Sans Souci.
5 Considerations all field athletes need to know about strength training
Almost every sport under the sun has some sort of strength component. The benefits of improving one's strength may directly or indirectly aid and improve an athlete's performance.
3 Tips to Get Stronger in 2022
It is 2022, a new year, with new goals and aspirations. For many, this means getting stronger is at the top of one's priority list.
NEWS & RESOURCES
PUT IT INTO PRACTICE WITH A COACH
Straightforward advice on strength, running, rehab and hybrid training, written by our Sans Souci coaches and physios
STUDIO
60 Ida St, Sans Souci NSW 2219
AREAS WE SERVE
Sans Souci, Ramsgate, Kogarah, Rockdale, Carlton, Hurstville and the wider St George area
LIFT RUN REHAB™ · PERSONAL TRAINING & PHYSIOTHERAPY, SANS SOUCI
© 2026 LIFT RUN REHAB
